Feel the difference

For a better, longer and healthier life

Yoga instructor leading a class with two participants in prayer pose

Move & Relax.
Upgrade your life.

Discover how a break can open up new perspectives. What begins as a holiday can become a turning point – towards greater ease, renewed energy and more conscious choices in everyday life. Our Move & Relax philosophy supports you in taking home inspiration that makes a lasting difference.

Our key to sustainable health

Move & Relax represents a holistic approach that extends far beyond the holiday itself. Our aim is to support people in actively promoting their health, gaining renewed energy and improving their quality of life in the long term.

To achieve this, we combine targeted movement, effective recovery and balanced nutrition in a carefully considered concept. Embedded in the alpine landscape and supported by expert knowledge, Move & Relax provides valuable inspiration for an active, healthy lifestyle – creating the foundation for a longer and better life.

Move

Movement that makes a difference

We see movement as an essential building block for a healthy and vital life. With a varied programme of individual training, professional performance diagnostics, guided group sessions and sporting activities in nature, we create the right conditions for developing physical potential. The focus is always on personal goals, individual needs and long-term progress.

Discover Move

Relax

Relax consciously.
Strengthen sustainably.

Anyone who wants to remain physically and mentally capable also needs time to switch off. At Pletzer Resorts, a wide range of wellness experiences, professional treatments and soothing retreats provide the ideal balance to an active everyday life. From active recovery methods to relaxing moments of calm, they help to restore energy reserves and enhance personal well-being.

Discover Relax

EAT

Quality you can taste

What we eat has a significant influence on our vitality. Move & Relax cuisine focuses on high-quality regional ingredients, fresh preparation and a carefully considered combination of valuable nutrients. Whether Power Food for an active day or Balance Food for balanced nourishment, our nutritional concept combines quality, flavour and nutritional expertise.

Discover Move & Relax Cuisine

Fish fillet with green risotto and herb garnish on a black plate

People practicing yoga on a lake dock with mountains in the background

Our Formula

New Energy = Move & Relax × Nutrition × Know-how

New Energy arises where movement, regeneration, conscious nutrition and well-founded know-how interact. Our formula combines these elements into a holistic approach – on vacation and beyond.

Move brings the body into motion and sets new impulses. Relax creates space for regeneration and inner balance. Conscious nutrition provides the body with what it needs for activity and recovery needs.

The reasons that move us

Move & Relax should have an impact beyond the holiday. Personal support, training and impulses around movement, relaxation as well as nutrition help to new sense of well-being also take home.

Being active together motivates and connects. Movement creates encounters with like-minded people – just like shared breaks. Anyone who wants support will be personally accompanied.

Movement needs relaxation. Rest breaks are therefore just as much a part of our philosophy as activity and nutrition. Regeneration gives body and mind the time they need to build new strength.

Nutrition can adapt to life. At Move & Relax, it's not about renunciation, but about a conscious choice, which naturally combines.

Spring or winter, morning or evening, indoors or outdoors: movement in nature can be so diverse all year round. Indoor and outdoor offers create multi-faceted activity options – regardless of your personal ability.

Movement affects not only the body, but also the mind. The interplay of activity, relaxation and conscious nutrition supports personal balance, creates new energy and makes room for fresh thoughts.

Together with sports scientists from the University of Innsbruck, we combine well-founded knowledge with personal support. This creates a concept that suits your needs, goals and your rhythm.

Move & Relax Highlights

Woman using VR headset on an Icaros fitness machine

ICAROS® Move Experience

Experience innovative training with interactive technology – designed to improve stability, coordination and body control through playful elements.

Hotel bed with white pillows and a wall lamp against floral wallpaper

Healthy Sleep

Restful nights are the foundation for physical recovery, mental freshness and an energised start to the day.

25 m Sports Pool

Improve your endurance, stamina and fitness with every stroke – low-impact, effective and at your own pace.

BLACKROLL®

BLACKROLL® Compression Boots promote circulation, support recovery and help tired legs feel noticeably lighter.

Balance Pad

Start your day with gentle mobility exercises right in your room and improve balance and coordination – for an active start to the morning.

Spiroergometry

Gain precise insights into how your body responds to physical exertion – for individually tailored training guidance that brings you closer to your personal goals.

Woman receiving a facial treatment with a brush at a spa

Beauty & Cosmetics

Innovative skincare by REVIDERM® and individually tailored treatments help refine the complexion, provide intensive care and leave your skin with a radiant glow.

Honey being drizzled onto a back for a massage treatment

Massages

Professional massage treatments help release muscular tension, promote circulation and provide soothing relief after an active day.

People doing TRX suspension training in the gym

Personal Training

Tailored, expert guidance supports you with professional know-how and noticeable progress on your individual journey.

ICAROS® Move Experience

Experience innovative training with interactive technology – designed to improve stability, coordination and body control through playful elements.

Healthy Sleep

Restful nights are the foundation for physical recovery, mental freshness and an energised start to the day.

25 m Sports Pool

Improve your endurance, stamina and fitness with every stroke – low-impact, effective and at your own pace.

BLACKROLL®

BLACKROLL® Compression Boots promote circulation, support recovery and help tired legs feel noticeably lighter.

Balance Pad

Start your day with gentle mobility exercises right in your room and improve balance and coordination – for an active start to the morning.

Spiroergometry

Gain precise insights into how your body responds to physical exertion – for individually tailored training guidance that brings you closer to your personal goals.

Beauty & Cosmetics

Innovative skincare by REVIDERM® and individually tailored treatments help refine the complexion, provide intensive care and leave your skin with a radiant glow.

Massages

Professional massage treatments help release muscular tension, promote circulation and provide soothing relief after an active day.

Personal Training

Tailored, expert guidance supports you with professional know-how and noticeable progress on your individual journey.

ICAROS® Move Experience

Experience innovative training with interactive technology – designed to improve stability, coordination and body control through playful elements.

Healthy Sleep

Restful nights are the foundation for physical recovery, mental freshness and an energised start to the day.

25 m Sports Pool

Improve your endurance, stamina and fitness with every stroke – low-impact, effective and at your own pace.

BLACKROLL®

BLACKROLL® Compression Boots promote circulation, support recovery and help tired legs feel noticeably lighter.

Balance Pad

Start your day with gentle mobility exercises right in your room and improve balance and coordination – for an active start to the morning.

Spiroergometry

Gain precise insights into how your body responds to physical exertion – for individually tailored training guidance that brings you closer to your personal goals.

Beauty & Cosmetics

Innovative skincare by REVIDERM® and individually tailored treatments help refine the complexion, provide intensive care and leave your skin with a radiant glow.

Massages

Professional massage treatments help release muscular tension, promote circulation and provide soothing relief after an active day.

Personal Training

Tailored, expert guidance supports you with professional know-how and noticeable progress on your individual journey.

For a better, longer and healthier life

Move & Relax.
Upgrade your life.

Our key to sustainable health

Movement that makes a difference

Relax consciously.
Strengthen sustainably.

Quality you can taste

New Energy = Move & Relax × Nutrition × Know-how

The reasons that move us

Because Move & Relax can change your life.

Because movement brings people together.

Because regeneration is part of performance.

Because nutrition can move a lot.

Because movement is always in season.

Because happiness is a question of balance.

Because Move & Relax was developed with sports science.

ICAROS® Move Experience

Healthy Sleep

25 m Sports Pool

BLACKROLL®

Balance Pad

Spiroergometry

Beauty & Cosmetics

Personal Training

ICAROS® Move Experience

Healthy Sleep

25 m Sports Pool

BLACKROLL®

Balance Pad

Spiroergometry

Beauty & Cosmetics

Personal Training

ICAROS® Move Experience

Healthy Sleep

25 m Sports Pool

BLACKROLL®

Balance Pad

Spiroergometry

Beauty & Cosmetics

Personal Training

For a better, longer and healthier life

Move & Relax.Upgrade your life.

Our key to sustainable health

Movement that makes a difference

Relax consciously.Strengthen sustainably.

Quality you can taste

New Energy = Move & Relax × Nutrition × Know-how

The reasons that move us

Because Move & Relax can change your life.

Because movement brings people together.

Because regeneration is part of performance.

Because nutrition can move a lot.

Because movement is always in season.

Because happiness is a question of balance.

Because Move & Relax was developed with sports science.

ICAROS® Move Experience

Healthy Sleep

25 m Sports Pool

BLACKROLL®

Balance Pad

Spiroergometry

Beauty & Cosmetics

Personal Training

ICAROS® Move Experience

Healthy Sleep

25 m Sports Pool

BLACKROLL®

Balance Pad

Spiroergometry

Beauty & Cosmetics

Personal Training

ICAROS® Move Experience

Healthy Sleep

25 m Sports Pool

BLACKROLL®

Balance Pad

Spiroergometry

Beauty & Cosmetics

Personal Training

Move & Relax.
Upgrade your life.

Relax consciously.
Strengthen sustainably.