7 reasons for Move & RelaxDetails
Today's demands often make a healthy, sustainable lifestyle difficult. Too much sedentary activities, lack of exercise, a high stress level in work and leisure, plus a diet that leaves something to be desired.
Even small changes, adapted to the personal rhythm cause noticeable improvements in everyday life. Energy-consuming behavior-patterns can become new energy-giving habits that provide energy.
All that is needed is the initial spark - the decisive first move. And there we come into play. In the middle of the most beautiful nautre we bring you in motion - and create the basis for you to keep moving at home. For more joy, balance, success and well-being in your life!
Movement is a very elementary part of our thinking and acting, the basic idea of our philosophy. In cooperation with the Institute of Sports Science of the University of Innsbruck and other sports experts, we have developed our Move & Relax concept, which translates the latest findings of competitive sports into everyday life.
With state-of-the-art infrastructure, sports science diagnostics and moving nature at our doorstep,, we help you to create your own personal training plan and a completely new body feeling: tailor-made, efficient, sustainable. For all ages and all fitness levels!
Equipped with the best training devices accodint to the latests scientific findings: spinning bikes, ergometers, Queenex multifunctional area, weight bench...
Swimming is the perfect full-body training. With pleasantly warm water of 25 °C our 25 m sports pool with 3 lanesps offers the perfect conditiosns for active swimming and courses.
Small groups for an optimum support: spine gymnastics, functional training, core training, workouts, biket tours, yoga, hiking, running, Nordic walking... The weekly schedule is posted at our reception. For even more individual training and targeted performance enhancement we recommend you personal training.
Whether tennis, golf, handball, soccer, whatever - there are plenty of opportunities for club sports in the region. We are happy to make reservations for you.